Logo - The Possums baby and toddler sleep program.

the possums
sleep program

find essentialsbrowse the programabout the programspeak to dr pamaudiologin / sign up

search for articles

  • find essentials quiz
  • I would like a brief and simple overview

Let your baby nap on the go

Dr Pamela Douglas9th of Jul 202317th of May 2024

Two mothers sit on stairs outside while their babies nap on their laps

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Babies don't need to be taught to sleep.

They can be trusted to take the sleep they need, dropping off in the carrier, the pram, the car capsule or after a feed when the sleep pressure is high enough. As long as your baby has enough milk in the tummy and plenty of adventures outside the house, sleep looks after itself.

Babies daytime naps are often very brief. Trying to keep your baby asleep for long periods during the day can result in excessive night waking after a few weeks. Less day napping equals more night sleeping, as a pattern over time.

Acknowledgements

I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles in the Brief & simple section of The Possums Sleep Program. They helped to keep the language plain and the concepts as accessible as possible. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Recommended resources

Plan enjoyable days outside the home to help with baby sleep

Being relaxed about your baby's daytime sleep helps create healthy night-time sleep patterns

Sleep your baby in the midst of light, noise and activity during the day

Is it a problem if your baby cat naps during the day?

Babies with a pattern of long naps during the day might have unmanageably late bed-times or wake excessively in the night

Finished

share this article

Next up in I would like a brief and simple overview

Active evenings help babies' night sleep

a caucasian baby playing in the bath

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

To keep the settings of your baby's body clock healthy, it's best if evenings are like daytime, filled with light, noise and activity.

It's not necessary to dim the lights in the evening. When your baby's sleep pressure is high enough, they will fall off to sleep easily, with a quick feed or cuddle. We want to make your baby's sleep as easy and as no-fuss as possible!

If you baby doesn't want to...

more articles in I would like a brief and simple overview

  • 3

    minute
    read

    Introduction to this brief & simple section of The Possums Baby Sleep Program
  • 3

    minute
    read

    Key things to know about babies' sleep
  • 4

    minute
    read

    The dial on your baby's nervous system
  • 2

    minute
    read

    Babies' sleep needs
View full article list
Possum sleep program logo

the possums
baby & toddler
sleep program

about the programfind essentialsspeak to dr pamaudiocode of ethicsterms & conditionsprivacy policyFAQs / help
Dr Pam logo

© Dr Pamela Douglas 2025

visit drpam.baby for more programs