it's an emergency

the possums
sleep program

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6 minute read Portrait of Dr. Pam

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Read here first if you're in a newborn sleep emergency
4
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How to change #1 cause of newborn sleep problems: hunger
5
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How to change #2 cause of newborn sleep problems: body clock not in sync with yours yet
3
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Make sure your newborn is exposed to daylight and activity from the same time each morning when you're in a sleep emergency
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Can your newborn have too much sleep?
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Is your newborn having trouble sleeping because of gut pain?
6
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If you're breastfeeding your newborn and in a sleep emergency, consider asking another loving adult to do a shift at night
2
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If you are in a sleep emergency and your newborn isn't directly breastfeeding, ask another loving adult to take over for a couple of nights, at least
3
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Are you in a sleep emergency and lying awake even when your newborn is asleep?

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the possums
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