evening sleep problem

the possums
sleep program

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6 minute read Portrait of Dr. Pam

6
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What is meant by the dial on your baby's nervous system?
3
minute
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Experimenting is your secret strength when you're caring for a baby
6
minute
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The body clock: baby sleep regulator #1
5
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Sleep pressure: baby sleep regulator #2
5
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Baby sleep needs are highly variable and decrease throughout the first year of life
5
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Baby bedtimes are closer to parent bedtimes in cultures of the global majority
8
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Frequent flexible breastfeeds help make baby sleep easy
5
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Breastfeeding your baby to sleep doesn’t cause bad habits
5
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Frequent flexible bottle feeds help make sleep easy if you're not direct breastfeeding (and baby is under six months of age)
4
minute
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Feeding your bottle fed baby to sleep doesn’t cause bad habits
9
minute
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What is sensory motor nourishment and why does it help with baby sleep?
3
minute
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Gradually bringing your baby’s bedtime closer to your own helps with excessive night waking
7
minute
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Evening play (often noisy and excited!) and other sensory motor adventures help with baby's sleep
3
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What can you do when your baby takes a very long time to go to sleep in the evenings?
3
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What to do when baby wakes very frequently between her bedtime and when you go to bed?
7
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How to manage evenings with your baby when you're just too tired or don't have help?
11
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Is your baby unsettled or having trouble sleeping because of gut pain?

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