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6 minute read Portrait of Dr. Pam

11
minute
read
Things to know about your brain's thinking processes after you've had a baby
6
minute
read
How can you become a self-compassion ninja when you have a baby or toddler?
3
minute
read
Bring your attention back to the present moment over and over when you're caring for a baby or toddler
5
minute
read
Knowing a few science-based (+ heart-centred) ways of looking after your mental health and emotions can be life-changing when you're caring for a baby or toddler
10
minute
read
Very Big Things (like caring for a baby or toddler) often come with surprising amounts of painful feelings
4
minute
read
Why your values matter when you are facing baby or toddler care problems
2
minute
read
How to work out what really matters when you have baby or toddler care problems
5
minute
read
How to practice opening up your attention when you have baby or toddler sleep problems
4
minute
read
How to support a breastfeeding woman so that toddler sleep isn't entirely up to her
3
minute
read
Supporting your partner when your toddler is bottle-fed and toddler sleep is a challenge

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