waking too early

the possums
sleep program

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The body clock: baby sleep regulator #1
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Sleep pressure: baby sleep regulator #2
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Baby sleep needs are highly variable and decrease throughout the first year of life
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What to do when your baby wakes too early in the morning?
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Baby bedtimes are closer to parent bedtimes in cultures of the global majority
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How to balance the three pressure points as you reset your baby's body clock
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It takes one or two weeks to reset your baby’s body clock
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Gradually bringing your baby’s bedtime closer to your own helps with excessive night waking
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Babies with a pattern of long naps during the day might have very late bedtimes or wake excessively in the night
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Babies who go to bed too early in the evening might end up with excessive night waking a few weeks later

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the possums
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