night-time sleep science

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6 minute read Portrait of Dr. Pam

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It’s normal for babies to wake every couple of hours during the night
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It's biologically normal for babies to need physical contact, feeds and comfort when they wake in the night
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8
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You get at least as much good quality sleep if you're breastfeeding as parents who formula feed
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What's the difference between normal and excessive night-waking in babies?
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What causes babies to wake excessively in the night?
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Babies with a pattern of long naps during the day might have very late bedtimes or wake excessively in the night
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Babies who go to bed too early in the evening might end up with excessive night waking a few weeks later
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How to keep your baby at the right temperature in the night

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