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Hi! Are you new? We strongly recommend you read this before you begin:

6 minute read Portrait of Dr. Pam

Essential reading
11
minute
read
Things to know about your brain's thinking processes after you've had a baby
Essential reading
10
minute
read
Very Big Things (like caring for a baby or toddler) often come with surprising amounts of painful feelings
Essential reading
5
minute
read
Having a few science-based (+ heart-based) ways of looking after your mental health and emotions can be life-changing when you're caring for a baby or toddler
Essential reading
7
minute
read
How can you become a self-compassion ninja when you have a baby or toddler?
4
minute
read
Our self-talk can become very unkind when we face a Very Big Thing (like caring for a baby)
6
minute
read
Why are mothers of babies and toddlers often judged unkindly, and how can you protect yourself?
5
minute
read
Five big things which affect emotional and mental wellbeing when you have a baby or toddler
3
minute
read
Step into your power, find your joy
6
minute
read
Recommended resources, acknowledgements and references for the 'Caring for you' collection in The Possums Sleep Program

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