Logo - The Possums baby and toddler sleep program.

the possums
sleep program

find essentialsbrowse the programabout the programspeak to dr pamaudiologin / sign up

search for articles

  • little people + food
  • toddlers + food

Toddlers are messy eaters!

Dr Pamela Douglas22nd of Sep 202323rd of May 2024

toddler eats food messily

This page belongs to collection of short articles and videos in plain language, called Little people + food. The Possums approach aims to make introducing solids and toddler foods a lot easier than you might hear!

Making a big mess is a normal part of your child’s developing relationship with food. Some days you might not have much energy for the clean-up, and you’ll try to keep it contained. But overall, it’s best to set it up so that it’s not problem if your little one makes a mess. Experimenting with the feel and taste of food is an important way your child develops positive feelings about food and eating.

All around the world, families make mealtimes a special opportunity to enjoy each other’s company and the company of friends. We want your toddler to develop this kind of enjoyable, social relationship with food.

This is the best way to help your toddler develop a positive, no-stress relationship with different foods that your family normally eats. Don’t worry if they don’t seem to eat much – as long as overall, as the months pass and you go in for check-ups, your doctor or maternal child health nurse is happy with your child’s weight gains.

Acknowledgements

I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles and videos in Little people + food (brief & simple). They helped me keep the language plain and the concepts as accessible as possible.

Finished

share this article

Next up in toddlers + food

Things to avoid with infants and foods

toddler reaches up to bench to grab a strawberry

This page belongs to collection of short articles and videos in plain language, called Little people + food. The Possums approach aims to make introducing solids and toddler foods a lot easier than you might hear!

Always have an adult watching your toddler when they eat. Here are other things to avoid.

  • Your toddler lying back or lying down to eat. Your child needs to be sitting or standing upright.

  • Hard foods cut in circles that are difficult to chew and swallow and which could be inhaled, such as whole nuts, chopped raw carrot, grapes, or cherries.

  • Honey is not suitable for infants until they are older than 12 months of age. This is because raw honey can contain spores of Clostridium botulinun, a bacteria which releases toxins and causes botulism.

    ...

more articles in toddlers + food

  • 2

    minute
    read

    Introduction to toddlers and food
  • 3

    minute
    read

    Things to avoid with infants and foods
  • 3

    minute
    read

    Toddlers and snacking
  • 2

    minute
    read

    Breastfeeding and toddlers
View full article list
Possum sleep program logo

the possums
baby & toddler
sleep program

about the programfind essentialsspeak to dr pamaudiocode of ethicsterms & conditionsprivacy policyFAQs / help
Dr Pam logo

© Dr Pamela Douglas 2025

visit drpam.baby for more programs