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Make sure your newborn is exposed to daylight and activity from the same time each morning when you're in a sleep emergency

Dr Pamela Douglas22nd of Jul 202317th of May 2024

baby with clenched hand laying in daylight

These newborn sleep pages are intended to get you started in the first challenging few weeks of life. But this sleep work will be most useful in your family's life if you quickly move on to the comprehensive Possums Baby Sleep Program, starting with The essentials, here!

When you find yourself in a newborn sleep emergency, it’s important that your little person starts each day at the same time. This is how you re-set his body clock. Choose the very earliest possible wake-up time that you and your family can stick with consistently over the weeks ahead!

You don’t need to actively wake your tiny newborn child. Just open the curtains or blinds and bring your baby into the noise, activity and light or sunlight of a new day, at the same time each morning. Gently try to engage your little one in the amazing world around her.

If you’ve been sleeping in very late with your newborn because you’re coping as best you can and catching up on sleep, you might bring your child’s get-up time earlier only gradually, perhaps by 15 minutes a day, until you reach your chosen get-up time. It's hard, doing the transition, but definitely worth it in the end.

You’ll probably have lots of questions about this. You can find out more about the challenges of starting the day at the same time here.

But right now, if you have someone else who can take your baby to start the day at the same time each morning (usually after your little one has had a a feed) so that you can go back to sleep, that would be wonderful!

Recommended resources

The body clock: baby sleep regulator #1

Sleep pressure: baby sleep regulator #2

Make sure your newborn is exposed to daylight and activity from the same time each morning when you're in a sleep emergency

How to change #1 cause of newborn sleep problems: hunger

How to change #2 cause of newborn sleep problems: body clock not in sync with yours yet

Are you in a sleep emergency and lying awake even when your newborn is asleep?

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Next up in it's an emergency

If you're breastfeeding your newborn and in a sleep emergency, consider asking another loving adult to do a shift at night

Upset woman by bed

Is there someone to help you in the night?

These newborn sleep pages are intended to get you started in the first challenging few weeks of life. But this sleep work will be most useful in your family's life if you quickly move on to the comprehensive Possums Baby Sleep Program, starting with The essentials, here!

If you are breastfeeding and you find yourself in a sleep emergency, you might decide to compromise for a short time. Only you can work out what’s right in your unique family.

  • Your baby's other parent or carer could take the shift between say eight o'clock at night to one o'clock in the morning (set the hours of the shift to suit yourself), after which you might want to be back on duty. When you're not on night duty, I’d suggest sleeping in a quiet place...

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    Read here first if you're in a newborn sleep emergency
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    If you're breastfeeding your newborn and in a sleep emergency, consider asking another loving adult to do a shift at night
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    If you are in a sleep emergency and your baby isn't directly breastfeeding, ask another loving adult to take over completely for a couple of nights (at least)
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    Are you in a sleep emergency and lying awake even when your newborn is asleep?
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