Pelvic health physiotherapist Jenna Mooney discusses how to care for your pelvic floor in the perinatal period
In the 30 minute video below, highly experienced Australian pelvic health physiotherapist Jenna Mooney discusses
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Why caring for your pelvic floor matters
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How to protect your pelvic health once you've had a baby
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Belly breaths
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Care of perineal and Caesarian scars
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Enjoying sex again after giving birth (when you're ready), conversations to have with your partner, and the best lubricants to use
In the 2 minute video below, Jenna discusses returning to exercise and sport ... on top of the day and night physical work-out of caring for your baby ...!
About Jenna Mooney
Jenna's qualifications are
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Australian Physiotherapy Association Titled Women's Health and Continence Physiotherapist
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Masters of Physiotherapy (Pelvic Health)
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Bachelor of Physotherapy
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Professional Certificate in Conservative Management of Pelvic...
