sleep science and evenings

the possums
sleep program

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Toddler bedtimes are closer to parent bedtimes in cultures of the global majority
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Will dim lights in the evening increase melatonin and make sleep easier for your toddler?
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Evenings are a time of heightened sensory needs and biological vulnerability for babies and toddlers (and maybe for grown-ups, too)
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Toddlers who go to bed too early in the evening might end up with excessive night waking a few weeks later

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the possums
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