Logo - The Possums baby and toddler sleep program.

the possums
sleep program

find essentialsbrowse the programabout the programspeak to dr pamaudiologin / sign up

search for articles

  • little people + food
  • toddlers + food

Introduction to toddlers and food

Dr Pamela Douglas22nd of Sep 202323rd of May 2024

toddler eating watermelon happily

This page belongs to collection of short articles and videos in plain language, called Little people + food. The Possums approach aims to make introducing solids and toddler foods a lot easier than you might hear!

Well, first up – this is going to be messy! Making a mess is a normal part of your child’s developing relationship with food.

When feeding a toddler, just relax and enjoy sharing foods together as best you can, even though your toddler might not eat much. It’s important never to pressure your little one to eat, but to offer a wide variety of options from your own diet. We want your toddler to develop a positive, no-stress relationship with food.

Here are some useful tips for feeding a toddler.

  • Sit your toddler down with you each time you have a meal. Don’t worry if your toddler’s mealtime doesn’t last more than a few minutes!

  • It’s normal for toddlers to eat only small amounts and at different times, so have plenty of good quality snacks (especially fruit) available in between meals.

  • Limit cow’s milk to around 2 cups (about 500 mls) in a 24-hour period.

  • Toddler's formula is not better for your little one's brain or immunity than cow's milk, but contains extra carbohydrates and sugars which aren't good for your toddler's health.

Acknowledgements

I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles and videos in Little people + food (brief & simple). They helped me keep the language plain and the concepts as accessible as possible.

Selected references

McCann J, Woods J, Mohebbi M, Russell C. Regulated nutrition claims increase perceived healthiness of an ultra-processed, discretionary toddler snack food and ultra-processed toddler milks: a discrete choice experiment. Appetite. 2022;106044:106044.

Finished

share this article

Next up in toddlers + food

Toddlers are messy eaters!

toddler eats food messily

This page belongs to collection of short articles and videos in plain language, called Little people + food. The Possums approach aims to make introducing solids and toddler foods a lot easier than you might hear!

Making a big mess is a normal part of your child’s developing relationship with food. Some days you might not have much energy for the clean-up, and you’ll try to keep it contained. But overall, it’s best to set it up so that it’s not problem if your little one makes a mess. Experimenting with the feel and taste of food is an important way your child develops positive feelings about food and eating.

All around the world, families make mealtimes a special opportunity to enjoy each other’s company and the company of friends. We want your toddler to develop this kind of enjoyable, social relationship with food.

This is the best way to help your...

more articles in toddlers + food

  • 2

    minute
    read

    Toddlers are messy eaters!
  • 3

    minute
    read

    Things to avoid with infants and foods
  • 3

    minute
    read

    Toddlers and snacking
  • 2

    minute
    read

    Breastfeeding and toddlers
View full article list
Possum sleep program logo

the possums
baby & toddler
sleep program

about the programfind essentialsspeak to dr pamaudiocode of ethicsterms & conditionsprivacy policyFAQs / help
Dr Pam logo

© Dr Pamela Douglas 2025

visit drpam.baby for more programs