Perinatal and infant mental health

the possums
sleep program

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6 minute read Portrait of Dr. Pam

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Possums parents' deep dive day 2: perinatal and infant mental health. Anya Snyder, continuous video (3.5 hours)
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Introduction
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What is Acceptance and Commitment Therapy or ACT?
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Key ACT concepts and strategies
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The struggle switch
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The choice point
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Parenthood challenges and working out what matters
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What is empathy?
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Parenthood assets
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Why Acceptance and Commitment Therapy?
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Noticing, naming, and unhooking from difficult thoughts
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Grief
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When problem solving doesn't work
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Why trying to get rid of painful feelings often doesn't work
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How to deal with painful feelings so that you still live well
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Contact with the present moment
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A mindfulness activity
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Self-compassion
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Doing the things that matter
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Final activity and ACT summary

Downloadable resource
Acceptance and Commitment Therapy booklet for parents of babies and toddlers 7_1_24.pdf

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