Here's one way to practice mindfulness! Find a piece of chocolate, or a wrapped chocolate, and listen to this video ....

Acknowledgements

I'm grateful to perinatal psychologist Narelle Dickenson and her psychology students at Lotus Health and Psychology, Brisbane, for creating the video above.

Recommended resources

The five mindfulness myths. Dr Russ Harris

Recommended resources, acknowledgements, and selected references for the articles in the Caring for you section of The Possums Sleep Program are found here, including selected research evaluations of both Acceptance and Commitment Therapy and Compassion-focused Therapy in the perinatal period.