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the possums
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6 minute read Portrait of Dr. Pam

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When you're caring for a baby or toddler, talk to yourself the way someone who deeply loves you would
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Try paying mindful attention during small and ordinary tasks when you're caring for a baby or toddler
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Make time to do small things that you enjoy in the midst of your life with a baby or toddler
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Get creative about physical activity (outside the house) when you're caring for a baby
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Get creative about physical activity (outside the house) when you're caring for a toddler
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There's a place for practicing gratitude when you're caring for a baby or toddler
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Go for lots of walks when you're caring for a baby or toddler
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Spend time with kind and encouraging people when you're caring for a baby or toddler
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Spend as much time in nature as possible when you're caring for a baby or toddler
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You could create a virtual or physical place of beauty and safety to visit sometimes when you're caring for a baby or toddler
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You could create your own Ultimate Compassionate Image to look at sometimes when you're caring for a baby or toddler

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the possums
baby & toddler
sleep program

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