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Toddler Sleep (12-36 months) icon

Toddler Sleep (12-36 months)


  • How to make the days work when you have a low sleep need toddler?
  • Do toddlers become overtired and overstimulated?
  • What to do if your toddler only sleeps in the carrier or when being held?
  • Will 'capping' naps help with sleep problems when you have a toddler?
  • Why won't your toddler go down to sleep during the day?
  • Is it best to sleep your toddler in a cot during the day?
  • What to do about toddler sleep when you have an older child or other children who need your attention?
  • How can you get the best out of mothers' groups or parents' groups when you have toddler sleep problems?
  • What to do about naps when your toddler is in childcare?
  • What to do about daytime sleeps when you're weaning your toddler from the breast?

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  • Toddler Sleep (12-36 months)
  • S2: Daytimes
  • CH 3: FAQs

What to do about toddler sleep when you have an older child or other children who need your attention?

Dr Pamela Douglas17th of Sep 20237th of Jun 2024

two young brown skinned girls walk with their younger sister

The days and evenings are easiest if you simply expect your toddler to fit in around ordinary daily life with an older sibling or siblings.

The toddler's naps occur on the go during the day, as you meet your older child or children's needs (doing kindy or school drop-offs or taking the older child to music class or soccer practice or play dates or birthday parties), and then plan days you will enjoy as you parent, rich in social connection, walks, and meaningful tasks outside the home.

This means that your toddler is immersed in rich and diverse sensory motor experiences almost by accident as she fits in with your family's life. Sleep looks after itself, especially if you add in your other toddler-sleep superpower of milk, if you're breastfeeding. If you're not breastfeeding, you might still be using the bottle, though this will depend on your toddler's age. You can find out about when it might be time to stop bottle use here.

You could say this is taking off the sleep lens, and putting on the sensory lens. It's an important way to grow joy in early life, even when your hands are already full with an older child or children and you have a little toddler busily running around by your side.

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How can you get the best out of mothers' groups or parents' groups when you have toddler sleep problems?

mothers group with their toddler and babies

Experiment with a a few different strategies when you're out looking for a mothers' or parents' group (or two) to join!

Joining groups with other mothers or parents has been shown in the research to really help our emotional and mental wellbeing when we're caring for a small child. Face-to-face groups are best (in no small part because of the sensory nourishment that getting out of the house provides for your toddler), but this discussion might also be useful for online groups.

It's quite common for women to tell me that they don’t like to go to parents’ groups…

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