doing what matters

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6 minute read Portrait of Dr. Pam

Essential reading
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How to practice opening up your attention when you have baby or toddler sleep problems
Essential reading
5
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It helps to know how to make room for painful feelings when you have baby or toddler sleep problems
5
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It helps to notice and name worried or repetitive negative thoughts, but it doesn't help to try to get rid of them
3
minute
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Can you let your thoughts play like a radio in the background or float like a leaf on a stream sometimes when you're caring for a baby or toddler?
3
minute
read
Bring your attention back to the present moment over and over when you're caring for a baby or toddler
4
minute
read
Slow deep breathing really does help sometimes when you're caring for a baby or toddler
3
minute
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Dropping an anchor during emotional storms as you care for your baby or toddler
1
minute
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How to practice mindfulness by eating a piece of chocolate
7
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Take tiny steps to do the things that matter (even if you don't feel like it) when you have baby or toddler sleep problems

Downloadable resource
Schedule an active life outside the home when you're caring for a baby or toddler.pdf

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the possums
baby & toddler
sleep program

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