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Possums Baby Sleep 101


  • Introduction to this brief & simple section of The Possums Baby Sleep Program
  • Key things to know about babies' sleep
  • The dial on your baby's nervous system
  • Babies' sleep needs
  • Differences in babies' sleep
  • Normal baby night waking
  • Night waking in babies - how much is too much?
  • Babies' body clock
  • Babies' sleep pressure
  • Babies need sensory nourishment
  • Babies' bedtime
  • Feeds and cuddles help babies sleep
  • Babies and sleep safety
  • Key steps to help with babies' sleep
  • Set a regular wake-up time for your baby
  • Baby sleep superpower #1: milk = sleep
  • Baby sleep superpower #2: rich stimulation = sleep
  • Let your baby nap on the go
  • Active evenings help babies' night sleep

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  • Possums Baby Sleep 101
  • S1: Possums baby sleep 101 (brief & simple)

Babies and sleep safety

Dr Pamela Douglas9th of Jul 202317th of May 2024

A baby sleeping on its back next to a mother sleeping on her side cuddling the baby

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Your baby should always be placed on their back to sleep.

Babies who are younger than six months of age need to sleep in the same room as you or their carer, day and night.

There are other important things to know, too, about how to keep your baby as safe as possible during sleep. For example, if you think you might drop off to sleep yourself, going to sleep on a couch with your baby is risky. It's safer to lie down with your baby on a mattress which you've made safe.

Some families shouldn't share their bed, but most can if they know how to do so safely.

If you'd like to share your bed with your baby - and most humans around the world do - then you just need to know how to do this in a way that keeps your baby as safe as possible. For most parents it's not bedsharing that places babies at greater risk, but rather sharing a bed in an unsafe way.

You can find lots more about sleeping baby as safely as possible in the section of The Possums Sleep Program called Safer sleep: place + position.

Acknowledgements

The photo above by Rob Mank is from the Baby Sleep Info Source which has an archives of photos of parents sharing the bed with their baby in a way that is as safe as possible. This fabulous website is full of evidence-based information about sleeping baby as safely as possible.

I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles in the Brief & simple section of The Possums Sleep Program. They helped to keep the language plain and the concepts as accessible as possible. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Recommended resources

Always put babies down to sleep on their backs (with a word about rolling and reflux, too)

How to keep the place where your baby sleeps as safe as possible

When your breastfeeding or breast milk feeding baby comes into bed with you

When your formula-feeding baby comes into bed with you

When is bringing your baby into bed definitely too risky?

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Next up in Possums baby sleep 101 (brief & simple)

Key steps to help with babies' sleep

baby sleeping happily on its back

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Here's an overview of useful things to try that can help with your baby's sleep. Our research studies into The Possums Sleep Program have shown that these strategies are very helpful for most parents.

  • If your baby is waking a lot at night, reset baby's…

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