Logo - The Possums baby and toddler sleep program.Logo - The Possums baby and toddler sleep program.
menu-icon-libraryfull programsmenu-icon-audioaudio program
what is the possums sleep program?building this program from the scienceresearch that shows it workstestimonials from parents
speak to dr pam
login-iconlogin

Welcome back!

Forgot password
sign up
search

Search programs

Possums Baby Sleep 101 icon

Possums Baby Sleep 101


  • Introduction to this brief & simple section of The Possums Baby Sleep Program
  • Key things to know about babies' sleep
  • The dial on your baby's nervous system
  • Babies' sleep needs
  • Differences in babies' sleep
  • Normal baby night waking
  • Night waking in babies - how much is too much?
  • Babies' body clock
  • Babies' sleep pressure
  • Babies need sensory nourishment
  • Babies' bedtime
  • Feeds and cuddles help babies sleep
  • Babies and sleep safety
  • Key steps to help with babies' sleep
  • Set a regular wake-up time for your baby
  • Baby sleep superpower #1: milk = sleep
  • Baby sleep superpower #2: rich stimulation = sleep
  • Let your baby nap on the go
  • Active evenings help babies' night sleep

Next article

Sign up now
  • Possums Baby Sleep 101
  • S1: Possums baby sleep 101 (brief & simple)

Normal baby night waking

Dr Pamela Douglas9th of Jul 202317th of May 2024

asian baby sleeping restfully

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Normally, babies wake a few times during the night, right into toddlerhood. What matters is that everyone gets back to sleep quickly after baby is fed.

Don't feel you have to burp, or hold baby upright after feeds, or change the nappy (unless you have to because there is a poo). You also don't have to wrap your baby, because wrapping can wake your baby up and make it harder for everyone to get back to sleep easily. Wrapping doesn't always help babies sleep better overall, despite what you might hear. We want to make your nights as easy as possible.

Acknowledgements

I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles in the Brief & simple section of The Possums Sleep Program. They helped to keep the language plain and the concepts as accessible as possible. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Recommended resources

It's normal for babies to wake very couple of hours during the night

Does burping or holding your baby upright after feeds help with sleep?

Wrapping or swaddling your baby: how to do it safely and does it help with sleep, anyway?

Finished

share this article

Next up in Possums baby sleep 101 (brief & simple)

Night waking in babies - how much is too much?

black and white image of parent cuddling baby to their chest

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

If your baby is waking every hour or more in the night, and this happens for a big part of the night, and for a few nights a week, this is excessive night waking. Using The Possums Sleep Program…

Keep reading
logo-possums
decoration

About us

AboutCode of ethicsSpeak to Dr Pam

Programs

Browse sleep programsAudio programsGet advice

Help & Support

FAQsContact us

Legal

Privacy policyTerms & conditions

Get sleep tips and Possums updates straight to your inbox

Receive tips, updates, offers and more from Possums. We respect your privacy, and we'll never spam you. Unsubscribe anytime.

Dr Pam logo

© Dr Pamela Douglas 2025

Visit to learn more about the Possums project