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Possums Baby Sleep 101 icon

Possums Baby Sleep 101


  • Introduction to this brief & simple section of The Possums Baby Sleep Program
  • Key things to know about babies' sleep
  • The dial on your baby's nervous system
  • Babies' sleep needs
  • Differences in babies' sleep
  • Normal baby night waking
  • Night waking in babies - how much is too much?
  • Babies' body clock
  • Babies' sleep pressure
  • Babies need sensory nourishment
  • Babies' bedtime
  • Feeds and cuddles help babies sleep
  • Babies and sleep safety
  • Key steps to help with babies' sleep
  • Set a regular wake-up time for your baby
  • Baby sleep superpower #1: milk = sleep
  • Baby sleep superpower #2: rich stimulation = sleep
  • Let your baby nap on the go
  • Active evenings help babies' night sleep

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  • Possums Baby Sleep 101
  • S1: Possums baby sleep 101 (brief & simple)

Night waking in babies - how much is too much?

Dr Pamela Douglas9th of Jul 202317th of May 2024

black and white image of parent cuddling baby to their chest

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

If your baby is waking every hour or more in the night, and this happens for a big part of the night, and for a few nights a week, this is excessive night waking. Using The Possums Sleep Program can help your baby return to patterns of normal night waking, though it might take a couple of weeks. There are some simple steps you can try coming up.

Acknowledgements

I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles in the Brief & simple section of The Possums Sleep Program. They helped to keep the language plain and the concepts as accessible as possible. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Recommended resources

It's normal for babies to wake every couple of hours during the night

What's the difference between normal and excessive night-waking in babies?

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Next up in Possums baby sleep 101 (brief & simple)

Babies' body clock

dark skinned mother holding her peacefully sleeping baby over her shoulder

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Sleep (for all humans) is controlled by

  • The body clock (also known as the circadian clock)

  • Sleep pressure

The body clock is set by daylight and activity. It tells your body when it…

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