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Possums Baby Sleep 101 icon

Possums Baby Sleep 101


  • Introduction to this brief & simple section of The Possums Baby Sleep Program
  • Key things to know about babies' sleep
  • The dial on your baby's nervous system
  • Babies' sleep needs
  • Differences in babies' sleep
  • Normal baby night waking
  • Night waking in babies - how much is too much?
  • Babies' body clock
  • Babies' sleep pressure
  • Babies need sensory nourishment
  • Babies' bedtime
  • Feeds and cuddles help babies sleep
  • Babies and sleep safety
  • Key steps to help with babies' sleep
  • Set a regular wake-up time for your baby
  • Baby sleep superpower #1: milk = sleep
  • Baby sleep superpower #2: rich stimulation = sleep
  • Let your baby nap on the go
  • Active evenings help babies' night sleep

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  • Possums Baby Sleep 101
  • S1: Possums baby sleep 101 (brief & simple)

Set a regular wake-up time for your baby

Dr Pamela Douglas9th of Jul 202317th of May 2024

father in kitchen in the daylight with baby in carrier and young child next to him

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

If your baby has disrupted sleep patterns at night, stick to a regular wake up time. This an important way to reset a baby's body clock.

However, it takes one or two weeks to reset your baby's body clock. You have to make this change gradually or it can seem too hard for both you and your baby.

Acknowledgements

I'm grateful to Professor Sophie Havighurst, Ros June, and Caroline Ma at Mindful, The University of Melbourne, for their feedback on the articles in the Brief & simple section of The Possums Sleep Program. They helped to keep the language plain and the concepts as accessible as possible. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

Recommended resources

Getting your baby up at the same time each day helps if you have night-time sleep troubles

How to balance the three pressure points as you reset your baby's body clock

It takes one or two weeks to reset your baby's body clock

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Next up in Possums baby sleep 101 (brief & simple)

Baby sleep superpower #1: milk = sleep

black and white photo of baby breastfeeding

This page is part of a collection of short articles called Brief & simple, which together make up a quick summary of The Possums Sleep Program in plain language. For comprehensive information and support, please go to The essentials section of The Possums Sleep Program, and begin to work your way through the program's online text and videos.

You have two tools (which we can call your superpowers!) for making baby sleep as easy as possible.

  1. Plenty of milk

  2. Rich sensory stimulation

Superpower #1 for healthy sleep is plenty of milk in the tummy if your baby is under…

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